Creative block: 5 keys to overcome it where to buy modafinil europe
п»ї<title>Creative block: 5 keys to overcome it</title>
We have all experienced the feeling that comes fr om a creative block. This paralysis is usually caused by different factors: stress, presence of insecurities or fears, extreme self-demand. In addition, the most common is that they are combined, enhancing the effect they would have if they were presented in a unique way.
Faced with this type of condition, it is best not to become obsessed with it, as excessive stress will only aggravate the situation. In addition, the solution to the problem is usually found at the source of the problem.
Go to the source of the problemA creative block can occur for a variety of reasons. Before applying a solution, it is best to analyze the situation in which we are in order to know the circumstances that have blocked us. The main causes of a creative block are:
Stress: it is very difficult to be creative in a stressful situation. Therefore, a complicated stage at work or in our personal life can be the origin of a creative block.
Insecurity: this is another reason that can lead to a creative block, when we feel doubts about our own ideas.
High demands: when nothing we do seems to be good enough, it is common for us to become obsessed with improving to the point of not being able to come up with new ideas.
Fatigue: lack of sleep can make our brain not work properly, preventing us from performing at our usual pace.
Keys to get out of a creative blockOnce you have identified the problem that has given rise to the creative block, you can put some of these solutions into practice:
1. Cover your basic needs
What may sound obvious, is not so obvious when we are obstinate in finding a solution that does not come. We forget that we haven't showered in a week and that the flies around us are not just the result of the heat. Fulfilling our basic needs first will make us feel comfortable and satisfied, and then we can start creating.
Relax and have funJust as the body needs to be rested and healthy, a cheerful and optimistic attitude helps creativity to flow. The good news is that this attitude is habit-based and can be trained. Notice the expression on your face and change it into a smile. Smile as much as you can throughout the day, until you end up doing it without even realizing it.
Try to relax and spend time on your hobbies. When the time comes for you to create professionally, you will need an outlet. The best way not to obsess about our lack of creativity when we are blocked is to disconnect and do other things that distract us.
3. Read, consume content instead of trying to generate itReading is a great way to enrich ourselves and learn. Therefore, if you are going through a creative block, reading a book can help distract you and help you get new ideas to apply to your work. Analyzing paintings would be useful for painters, sculptors for sculptors or radio programs for broadcasters. Inspiration often comes from a good dose of knowledge.
4. Practice therapeutic writingThere is a form of automatic writing that can help you in certain circumstances; we are talking about writing as a form of venting, as a way of giving voice to your internal dialogue. Real automatic writing, not for the purpose of writing for someone else. It doesn't matter if it is legible, the style or the form. Fears, anger, hatred, tiredness, anger, frustration, etc. are invited.
Start writing the first words that come to your mind, whatever is haunting you inside. Put it all down on paper without worrying about style or literary quality. In fact, the best thing you can do as soon as you finish writing it is to read it, analyze it to try to better understand what's going on inside your mind, and then destroy the paper. Burn it as a symbolic act, to wipe the slate clean.
5. Get out of your comfort zoneIf there is a style or genre in which you feel comfortable and you always work, try to get out of that routine from time to time, wh ere you circulate on autopilot. Try new options: if you are in the writing business, write something fantastic, or a detective story, or something for children, etc. Something that is very different from what you usually do.
If you do, your brain might say, "I don't like this, I don't feel comfortable. Okay, okay, I'll go back to my usual behavior if you go back to our usual style". On the other hand, what you learn outside of what you're used to might just inspire you to generate new content in your field.
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